One of the best days of my life.. Ironman Lake Placid

If you had asked me 2 years ago if I would ever do an Ironman, my answer would have been hell no.. that is the craziest event ever!!! Last August my good friend and training buddy Alberto wanted to do his third Ironman, and was thinking of Cozumel. The idea of an Ironman, scared me, but at the same time really excited me. The challenge seemed like something I could take on. We ended up deciding on Lake Placid, the timing was great, the venue is beautiful, and we didn’t have to worry about flying with our bikes.

After signing up at the end of August, I thought about this race every day. It seemed so far away, and that it would never come. It sounds so corny, but I loved the journey of training for this race. I’m definitely a type A person, and I love setting goals and working towards them. Every early alarm and workout before work was getting me one step closer to the big day!

We drove up on Wednesday morning, happy to leave the DC heat and humidity behind! We are expert road trippers, and always have a blast!


3 people racing…. so much gear!


The days before the race were stress free, we had no lines at packet pick up and got in a few easy workouts. I was feeling such a mix of emotions, I was extremely excited, nervous, and anxious for the big day. Since it was my first Ironman, I had no idea what to expect and all of the what if’s and things that were out of my control were making me the most stressed out. After a phone call with my amazing coach Debi, I was feeling so much better about the big day!

On Friday I had the chance to meet up with some of the amazing Coeur Sports ladies. It was awesome to meet them in person!


On Saturday we racked out bikes, packed our bags and I couldn’t believe that I would be doing an Ironman the next day!


With Alberto and Annette after racking out bikes


Racking my bike!


We put these party hats on our transition bags so we could find them! It worked well!ūüôā


So many bags!


My amazing husband Marc keeping himself busy while I rack my bike

Race Day

After tossing and turning and barely getting any sleep, my alarm went off at 3:30. I had my breakfast and we left for the race at 4:45. The morning was stress free, and before I knew it was pushing my way through the crowds to get my spot in the 1:00-1:10 swim wave.


With Alberto and Annette on race morning. SO nervous/excited for the day ahead!


It was a really anti-climatic start. I’m used to treading water anxiously awaiting the horn to go off. I calmly walked through the timing mat into the water and began swimming toward the first buoy. Lake Placid is known for the underwater cable, and if you follow it, you stay on course and there is no need to sight the buoys. Of course everyone wants to get on the cable!

I started to the left of it, but after the first buoy I was able to get on that cable and stick with it the entire first loop. It definitely got aggressive, people kicking me in the face, getting punched a few times, I never got annoyed by it, but just laughed in my head and stayed positive. It was all part of the experience!

After the first loop I checked my watch and I had swam the 1.2 miles in 33 mins, which is the time I usually swim for¬† 70.3’s. I ran up the beach, and jumped in the water for more fun! The 2nd loop wasn’t as crowded. In order to keep my mind occupied I counted my strokes to 100, and then started over and over again.

Before I knew it I had two more buoys to go. I was feeling great, and in no time the swim was done! I looked at my watch.. holy crap.. 1:06! I couldn’t believe it! I ran down the carpet and through the crowds. I was screaming, cheering, and smiling, which made the spectators go crazy and cheer even louder! I was easily able to find my bag, ran into the changing tent, had a quick transition and started my bike ride.


SO excited about my swim!


What a beautiful bike course! It started with about 6 miles worth of climbing out of town.I kept it easy and tried my best to bring my heart rate down. I let tons of people just fly right by me. This was my race, and my day. In the 70.3 distance and shorter I get really caught up in the competition, and if someone in my age group passes me I try my best to speed up and pass them back. Not today, I didn’t want to risk or ruin my race doing that.

4_m-100728671-DIGITAL_HIGHRES-1320_009594-260587213_m-100728671-DIGITAL_HIGHRES-1320_023750-2605881I was so at peace and in such a zen mode, which is very unlike me on race day. I am usually very high strung, competitive and can get anxious at times. I had many mantra’s going through my head. During my last long run 2 weeks before the race, I was repeating the word “patience.” I knew that is what the Ironman distance requires, and I definitely lack it at times.

My word of the day was patience, and I kept reminding myself of that. I then started thinking of other P words, which kept my mind occupied- positivity, powerful, perseverance, prepared, pumped up.

Before I knew it the first loop was over. I stopped at the special needs bag to grab another concentrated bottle of infinit. I spotted Marc and Sandra, and was screaming and cheering.


About to start the 2nd loop, loved having Marc and Sandra out there to cheer me on


I could feel that it was getting warmer, so I made sure to continue to stay hydrated, and at every aid station I grabbed an extra bottle of water to pour on myself. Throughout the bike course I spotted the Coeur Sports ladies and screamed and cheered them on!

I didn’t go too crazy on the bike because I knew I had a marathon to run, and didn’t know what to expect. It would be my first marathon ever!! Sorry if this is TMI, but I definitely stayed hydrated and peed 8 or 9 times on my bike.. I lost count! The bike course was a blast, I loved flying down the Keane descent, and climbing the 3 bears with tons of people cheering on the side of the road.



I couldn’t wait to get on the run course, it is my favorite part of the race! When I got off my bike the insides of my legs were very tight and I was worried that I wouldn’t be able to run. I calmly grabbed my transition bag, and went towards the changing tent. The volunteers were super awesome and put my socks on for me!

I walked out the changing tent, and over the timing mat and started to run. The energy in town was awesome! The first couple of miles are down hill with people cheering. I tried my best to start easy and not get too excited and run too fast. It was all about patience! I spotted Marc and Sandra and high-fived them.


I walked every aid station, table to table, stayed hydrated and shoved ice in my hat and in my sports bra. I was constantly monitoring my pace and heart race, and assessing how I was feeling. I was checking in with myself, and had mile 18 on my mind. I really wanted to have a strong finish and didn’t want to go too fast and end up blowing up or ruining my race.

I was cheering on the ladies of Coeur, saying great job as I passed people, and I was so grateful to be running and working towards my goal of finishing. I’ve never had so much fun in a race before! I felt really great and was laughing in my head at the men walking and talking about their amazing bike splits.I thanked all the volunteers at every aid station.


Running on River Road

This was my day, my race, and I was in complete control. I ran back into town and spotted Marc and Sandra again, the energy was incredible. Running along Mirror Lake people were calling my name (it is written on my race number), and I was smiling and high-fiving people. The more energy and positivity you show, the more you get back from the crowds.


Starting the 2nd loop!

Before I knew it, I hit mile 18… game on! My longest run ever was 18.5 miles, and this was my first marathon. I was feeling great and started going a bit faster. I didn’t want to push too much and blow up.

At mile 23 I was still feeling strong and energetic and started pushing the pace, I skipped the aid stations. I was doing math in my head, and I knew I was close to breaking the 12 hour mark, and the 4 hour mark for the marathon. My last 5k I hit the fastest splits of the marathon.

When I hit mile 25 it was go time.  I  ran down Mirror Lake Drive for the last time, a flood of emotions came over me, and I definitely shed some tears of pure joy and excitement. I thought about all of my hard work and dedication training for this race, and how a year ago finishing felt like it would be an impossible goal to reach.

I ran the final .2 around the oval and just took it all in. While I should have slowed down to enjoy the moment, I knew that I would be close to breaking 12 hours. I threw my arms up  and was screaming and bursting with excitement and joy!!!!




As I’m writing this, I am realizing how hard it is to put into words how I felt crossing that finish line. It was unlike anything I have ever experienced!

I ended up with a 12:00:24, and a 4:02 marathon, with negative splits! I was given my medal, took a photo, and sat down and shed some more tears. Just like that it was over. My wedding was the best day of my life, and this experience was #2. I didn’t expect to have so much fun and love this distance. The entire day was so epic!! I will definitely be signing up for another ironman at some point.

Post Race

I found Marc pretty quickly after the race and he gave me a huge hug!! We got some photos together and I told him all about the day. Shortly after Alberto finished and we went back to the house. I was so sore and tight, walking was difficult. I got a double scoop of ice cream before leaving Main Street… so good! We shared our stories from the day, and went back to watch some of the final finishers. We got to see Annette cross the finish line– she has so much grit and determination!


Celebrating with Marc‚̧


SO much happiness in this photo! Can’t wait for the next IM!

I barely slept that night due to all the caffeine I consumed, and I woke up at 4 am to eat some more. The next day I bought some finisher gear, and we had a delicious huge breakfast. We spent the day relaxing and walking around town, and ended the day with a dinner outside at the Lake Placid Brewery.

The journey of training and completing an Ironman will never be forgotten. It sounds so incredibly cheesy and cliche, but my whole journey the past year really taught me some valuable life lessons. To set goals that seem impossible, but exciting.  Patience (which I lack at times), and to appreciate the journey. The race was the reward for all of my hard work.

I want to give a HUGE shout out to my coach Debi. She was always there to answer my questions throughout this journey, and her advice leading up to the race really stuck with me on race day. The training was perfect, and I stayed injury free and happy throughout. Her experience and advice were spot on. I couldn’t have done it with out her!

Another shout out to Coeur Sports! I’ve loved being an ambassador and representing such an amazing brand who believes in empowering women! I was so proud to be wearing my kit, and cheering on my teammates and competitors. It was so fun to meet my teammates in person, it felt like we had been friends for years! Everyone was so warm and friendly! I look forward to seeing everyone again at some point, and continuing to meet others. They also sent me an awesome t-shirt and note.. THANKS!


Lastly, a MEGA HUGE shout out to my husband Marc.Before signing up for this race I double checked with him, and made sure he was aware of the time commitment it would take to train for this race. He was completely cool with it, and SO supportive. He knows how much joy this sport brings to my life, and how happy it makes me. He never complained about my alarm going off at 4:15 during the week, or me being gone on Saturday morning/afternoon. He drove by himself for 8 hours to be there for me and cheer me on! He is the best !‚̧


Marc is SO tired from racing! We love silly photos!

Thanks also to Sandra for being out there all day cheering me on, taking photos, and being so supportive! Your sense of humor and jokes kept me so calm in the days leading up to the race!  Congrats to my training buddies Alberto for completing his 3rd Ironman and Annette for completing her 1st!


Congrats to Annette and Alberto!

I will never forget this day, and I’m looking forward to my next Ironman! It was EPIC!!!










Eagleman 70.3 Race Report

This is VERY¬†delayed, but¬†I wanted to write a race report for Eagleman before my next race… so here it goes!!

I was originally signed up for the Monticelloman 70.3 in the beginning of May. I haven’t been sick in years, but the week leading up to the race I got an awful cold/sinus infection. I went with my friends to Charlottesville, and made the best of the weekend. I ended up not racing, and turned it into a mini-vacation.

Enjoying Charlottesville!

Enjoying Charlottesville!

I was really eager to race, and the Sunday I got home I signed up for Eagleman 70.3 with Sandra, Alberto, and Annette. I have heard so many horror stories about this race, and everyone always talks about the wind and the heat. It is the local race that I have always been scared to do.

My training was going well leading up to race day. Over Memorial Day weekend I traveled to Lake Placid with Sandra, Alberto, and Annette for a mega fun and epic training weekend! We had a blast!!!

A fun training ride in Columbia.

A fun training ride in Columbia.

Training weekend in Lake Placid

Training weekend in Lake Placid


Biking on the IMLP course

Biking on the IMLP course

Pre-Ride photo

Pre-Ride photo




Eagleman Race Report

On Friday we drove to Cambridge, and stopped for lunch at The Jetty Bar. It was a beautiful day, and felt like I was on vacation and not an hour away from home.


We¬†arrived at the expo and it was pretty empty! We got our packets, and took some fun pre-race photos! We had dinner on the water in St. Michael’s. On Saturday before the race we stayed super hydrated and did a little outlet shopping in the morning.


Pre-Race photo!

Dinner in St. Michal's

Dinner in St. Micheal’s

Checking out the swim course

Checking out the swim course

Pre race dinner in St. Michael's

Pre-race dinner in St. Michael’s

The morning of the race went as planned. I arrived at transition with plenty of time to set up my bike. My wave was one of the last, so I hung out in the shade with Sandra, and before I knew it, it was time to warm-up.
The gun went off, and I was feeling great! Best I have ever felt in a race during the swim portion. The buoys were close together and I didn’t have any issues with sighting. I was surprised and swam a 32:32.. my PR was a 30 something from Beach to Battleship, but that was with a major current. Felt really strong throughout! All of the long swim workouts for IM training paid off!
My HR monitor not working, and I ended up going by ¬†feel. Around mile 25 I felt that maybe I was going too fast, so held back a bit so I didn’t kill myself for the run. I also wasn’t sure how the wind would be so I wanted to hold back a bit and conserve some energy. I hit some major wind in the second half, but kept my pacing and heart rate under control.
When I got to transition it was SUPER hot! The real feel was in the upper 90’s. The run would be interesting.
I usually pee on my bike twice during 70.3’s, but I didn’t really have to go .. which is crazy after having 6 bottles. I stopped at the portapotty’s when exiting transition and finally peed.
Where to start… I got on the run feeling decent, but not my normal self compared to other 70.3’s. I could feel the heat and humidity, so I decided to go by feel. I felt really bloated and full, and my legs felt heavy. I had a cliff block at ¬†miles 2, 4, and 6. I couldn’t take it anything else for the rest of the race- no gels, no cliff blocks. I had water at every aid station. I took sponges and ice and put it in my hat and sports bra. The thought of gels and cliff blocks made me want to vomit.
It became all about survival and getting to the finish. I kept telling myself “right left right left” and just chugged along.I didn’t even worry about the pace that my watch said, because I wanted to make it to the finish without passing out, throwing up, or ending up in a ditch on the side of the road!!! It was all about surviving.
It was a struggle from the start and my legs just wouldn’t do their thing. This was my far my slowest 70.3 run, ¬†but I am proud of myself for just going my feel and finishing. My last mile was my fastest 7:51. Immediately after crossing the finish line I threw up SO much yellow liquid on the finishing carpet. I was put into a wheelchair, given my medal and hat, and then got wheeled over to the medical tent. This run was the hardest thing for me both mentally and physically, but I did it!
Welcome to the gun show!

Welcome to the gun show!

Thank you SO much to Coeur Sports, I loved rocking the kit out on the course!! When times got tough, I thought of heart and courage and making it to the finish!  A huge thank you to my coach, Debi Bernardes for all of your training and advice!
My next race will be Ironman Lake Placid in 11 days! I can’t wait!!!! It will be my first full Ironman!ūüôā
Dying on the run...

Dying on the run…

Post race with Alberto and Annette

Post race with Alberto and Annette

Post race-- bacon cheeseburgers at The Jetty!

Post race =  bacon cheeseburgers at The Jetty!

2015 Summary

2015 was a crazy, fun, and exciting year between training, racing, and awesome life changes. Marc and I got a puppy in March and bought a house in June!

The year started with a couple of running races, Rock and Roll Half Marathon which ended up being pretty miserable because of the weather. It was cold and rainy, and I didn’t get the time I was hoping for. I still¬†managed to have fun and make the best of it!

Next up was the Cherry Blossom 10 miler, which ended up being short of 10 miles because of an accident the morning of the race. At the end of April I raced Pikes Peek 10k, which is one of my favorite running races. It is local and downhill, which means fast times! I felt awesome during the race and managed to run a 41:15. It finished by my apartment and Marc was the end with our puppy Charlie!

Finish line at Pikes Peek 10k

post race with charlie

After Pikes Peek 10k with my puppy Charlie


I started my triathlon season with the Raleigh 70.3. Raleigh was a pretty cool city, and I had fun racing there! The run was surprisingly hot, but I managed to pull off my usual half marathon time for a 70,3, which was a 1:40.


Racing Raleigh 70.3 with a smile

finish line

Being silly at the expo with Sandra and Alberto



After Raleigh, Marc and I bought a house!! We moved at the end of June!



















In June and July I raced 2 local Olympic distance races, Diamond in the Rough and Fort Ritchie. It was amazing being able to sleep in my own bed, and wake up and drive to a race. I also forgot how much fun it is to race this distance, I had a blast!!!!  I ended up 4th in Diamond in the Rough, and 2nd at Fort Ritchie.

fort ritchie2

1st place at Fort Ritchie (2nd overall because of a girl in the Elite wave)


4th place at Diamond in the Rough





ft ritchie

Swimming, biking and running at Fort Ritchie! What a fun race!








Marc and I were being silly the night before Fort Ritchie!

Marc and I were being silly the night before Fort Ritchie!














My next road trip was to the Poconos Half in mid August. I really enjoyed the course! I earned a spot on the podium, and got 2nd place in my age group.











Pre-race swim practice!

Pre-race swim practice!







Racking our bikes before the race

Racking our bikes before the race

2nd place in my AG

2nd place in my AG











My last triathlon of the season was Beach to Battleship. After racing a bunch of hot and hilly races, I was excited to see what I could do on a flat course with cool fall weather. I road tripped down with Sandra and Alberto. We had fun exploring the downtown area. The night before the race we went to Walmart to get some gear for the morning that we could leave behind at the swim start. We ended up getting the really awesome orange hats pictured below. This was my favorite race all year! I managed a PR in each leg of the triathlon. I finally broke 5 hours which has been a goal for the past 2 seasons! I ended up with a 4:51, which was huge for me!!!!! I earned myself a spot on the podium, as second place female. It was the PERFECT way to end the 2015 triathlon season. It makes me hungry and excited for 2016!!



At the expo

At the expo










Racking our bikes!

Racking our bikes!

We had to make a trip to K-Mart to buy hats so we could stay warm before the race.










2nd place overall female!! Finally broke 5 hours :)

2nd place overall female!! Finally broke 5 hoursūüôā










Being silly!

Being silly!

Post race! Last triathlon of the season!















My last running race was the Annapolis Half Marathon! It’s always a fun time racing with Sandra, Alberto and Annette! My pace was faster than last year, but the course measured 13.5 miles on my garmin. After talking to a ton of people, the course was actually a bit longer. My pace per mile was a 7:17 this year, compared to 7:23 last year. It may only be 6 seconds per mile faster, but it makes me happy! I took 2 weeks off from training, and was eager to get back into a routine.


Last running race of 2015!

Last running race of 2015!


I found out that I got accepted to be a Coeur Sports Ambassador! I am SOOO excited and honored to be a part of this amazing group of inspiring women! In 2016 I will be training for my first Ironman, Lake Placid!!! After 2 years of racing the 70.3 distance, I am ready to step it up and train for a full Ironman. It makes me nervous, but I know with consistent training and handwork this is a goal that I can and will achieve! 2016 is going to be an epic year!!

Ironman Lake Placid Logo





70.3 World Championship – Mont Tremblant

My goal for the 2014 season was to qualify for this race, and I trained all season with this goal in mind. When I qualified at the Muncie 70.3, I couldn’t wait to train hard and compete in Mont Tremblant. ¬†Before I knew it, it was time to travel up to Canada. I have 3 amazing friends, Alberto, Sandra and Annette who road tripped up with me, supported me and cheered me on! They are the best!!

We left at 4am on Thursday, and with stops made it to Canada in 13 hours. Friday and Saturday consisted of walking around the village and expo, racking my bike, picking up my bib number/chip, driving the course, swimming in the lake, and endless amounts of laughter and good times!! There were triathletes everywhere and of so many different nationalities! I loved the pre-race atmosphere, there was so much energy in the village!

Entering our awesome condo!
Entering our awesome condo!


Sandra, Annette and I enjoying our first day in Mont Tremblant.
Photo in front of the mdot
Swimming in the beautiful lake!
Swimming in the beautiful lake!
Lake Tremblant
Lake Tremblant
There were amazing views at the top of the mountain
There were amazing views at the top of the mountain

Swim exit



Gorgeous sunset!










Sandra and Annette helped me put my race tattoos on the night before. Of course there was tons of laughter!

Sandra and Annette helped me put my race tattoos on the night before. Of course there was tons of laughter!




























We estimated about 10 million dollars worth of bikes in transition!

We estimated about 10 million dollars worth of bikes in transition!











I woke up at 5:15 excited and ready to race! The previous 2 nights before the race I slept about 10 hours, so I was feeling very well rested. Setting up transition in the morning was really easy because we had to drop off our transition bags along with our bikes the day before. All I had to bring was my wetsuit, cap, goggles, and bottles to put on my bike. It was in the low 40’s and I knew the temperatures were going to rise once the sun came up.

10613042_10152740166074579_4815244665504875749_n (1)

Right before the race there was a huge fighter jet that flew over the beach, it was awesome! I watched the pro’s go off, and at the start of each swim wave they shot off small fireworks. ¬†I had good warm-up, chatted with a few girls in my wave, and before I knew it we were lined up on the beach, and it was go time! The swim start was crazy, got smacked in the face and swam over, but that’s normal! I had some trouble sighting the buoy’s on the way in because the sun was in my eyes.


Sandra took this awesome picture at the swim start.
Sandra took this awesome picture at the swim start.
At the swim exit, always smiling!!!
At the swim exit, always smiling!!!

I exited the water, used the wetsuit strippers and ran down the red carpet into the transition tent. I was able to located my gear quickly, find my bike and off I went! I felt great at start, but didn’t want to push too hard and regret it. When I got out on highway 117 there was some wind, and some long climbs. On the other side of the highway I kept seeing HUGE packs of about 50 people biking in pacelines, and obviously drafting! It was absurd!

Around mile 42 I was going up a hill with a group of girls, and I heard the motorcyle. There was nothing I could have done because there was a girl in front of me, and another few behind me. Three or four of us got a red card, which meant we would have to serve a 4 minute penalty. I biked pretty angry and pissed off for the last 14 miles, it was really unfair considering all the drafting I observed out on the course. I stayed focused, and just kept telling myself to stay calm and keep with my race plan. The last 10 miles were an out and back, and the hilliest part of the course. I dropped to my easiest gears, and made it up those hills. I had the most fun flying down them on the way back!

About 100 meters before the bike in was the penalty tent, one girl from our pack arrived about 15 seconds before me, and a few others came in after me. We were both complaining about how it was so unfair. Sandra was able to get a photo of us! I really had to go to the bathroom, and wasn’t going to waste any more time in my race, so in spite of my stupid penalty, I “left my mark” in that penalty tent.. if you know what I mean!

Pissed off in the penalty tent!!
Pissed off in the penalty tent!!

I started off the run on a mission to catch the girls that were able to get out on the run before me. I kept it steady and stayed positive and calm. The course was incredibly hilly! The aid stations were awesome, and the volunteers were great! At the end of each loop we ran up a monster of a hill in the village,and then directly down it, major quad burner! I was able to catch some girls from my age group, as well as other females in front of me. The last 2.5 miles I dug really deep and pushed hard to the finish! I loved getting to the village and hearing the crowds and seeing people everywhere cheering!

Staying positive on the run!
Staying positive on the run!
Post race!

Post race!










I am really proud and happy to have made it to Worlds and to have competed against top triathletes. Although my time was not what I had hoped, the journey and experience was priceless and made it all worth it! Next season I will break 5 hours!

Thanks to my amazing friends Sandra, Alberto and Annette for traveling to Mont Tremblant and cheering me on! I am so lucky to have friends like you guys! Thanks to my husband Marc for putting up with early alarms and long training days. Lastly, thanks to my coach Debi for your awesome workouts and advice!

Muncie 70.3

Qualifying for the 70.3 World Championship race was my goal this year, and I’ve thought about it in my training sessions since January. I was¬†disappointed¬†to not get a slot in Puerto Rico, but didn’t¬†want to give up. In Puerto Rico I got 2nd place in my age group, but there was only 1 slot, and it was taken by the winner of my age group. ¬†My awesome friends Sandra and Alberto were up for an adventure, and we all signed up for the Muncie 70.3. I was able to find a very cheap house for us to stay in through airbnb. I was feeling really awesome going into this race. ¬†My training sessions have¬†been going well, and I was able to bounce back after taking close to 2 weeks off for my wedding in Mexico. For the past month I’ve been on summer break from school. I’ve been able to sleep 9 hours a night, and not wake up at 4 a.m. to train. This race would be my last chance to qualify for World’s this year, and I really wanted to reach my goal!
Our bikes were ready for "Le Tour de Corn."

Our bikes were ready for “Le Tour de Corn.”

We left at 5 a.m on Thursday, and had a blast road tripping! No one slept, and we chatted the entire time. We saw a lot of open roads, cornfields and interesting people at the rest stops. On Friday we did a practice swim in the lake, attended the pre-race meeting, packet pick-up and racked our bikes. Friday was such a perfect day, it felt like fall compared to the humidity in Maryland. For dinner we were really adventurous and had chicken, sweet potato and avocado, which we all eat almost every night!
The day before the race , with my amazing friends Sandra and Alberto.

The day before the race, with my amazing friends Sandra and Alberto.

I'm even aero when I sleep!!

I’m even aero when I sleep!!


Mental preparation!

Mental preparation!

Racking my bike

Racking my bike

pre- race

Sandra and I after packet pick-up


It was announced in the morning that the water temperature was 74.5, so I was able to wear a wetsuit. I rented a sleeveless one, and was excited to use it. The swim was nice and there were 8 buoys on the way out, 2 turn around buoys and 8 on the way back to the shore. The start was a bit rough, I got smacked a few times, but nothing that I am not used to by now. To keep myself occupied and focused, I made up rhymes for each number, they were incredibly stupid, such as “number 2– I’m coming for you”, and “three- you ain’t got nothing on me.” When I passed it, I would make up a rhyme for the next number.¬†

Time: 34:30


My swim wave

My swim wave


The bike course was fast and flat with a few inclines, which made for some faster speeds on the way back from the loops. ¬†I just stayed focused and pushed hard. Maybe a little too hard, I threw up 3 times, the type where you burp and a bit comes out–super gross! This was around mile 40 and happened up until the end. I got off the bike feeling really dizzy, and was nervous that I would have a horrible run.
Time: 2:40:44
I calmed myself down and settled into the run. At this point it was really humid, hot, sunny and there wasn’t a lot of shade. It was an out and back course, I was counting down to the half way mark. I took water on the course, sponges and tons of ice when I could, and put them in my hat and down my sports bra. The course was really tough and it felt like it was all uphill. I caught a few females, but none from my age group. On the way back I tried my best to stay positive, but I was suffering. My goal was to stay focused and not get passed. I pushed hard and dug deep, especially those last 3 miles. ¬†I saw Sandra when I had 2 miles left, and seeing her gave me small burst of energy. I finished with a¬†5:02, which is the same time that I did at the Kinetic Half in May.
Time: 1:42:24
Final time: 5:02:37
I got brought into the medical tent after the race because I wanted to sit down, and there were no chairs at the finish line. My vitals were fine, I had some powerade and made myself eat a banana. My AG was fast, and I got 4th place. ¬†I found out there were 2 slots for my AG. I saw the 2nd place girl in transition and asked her if she was taking a slot, and she was not. I hung out for a few more hours waiting for the awards. I found out there that the top 3 girls weren’t taking their slots, or had already qualified. I was SO excited to claim my spot! My goal this season was to qualify, and Muncie was my last chance!
post race 2

Team Orange! It was really fun to race and hang out with some new friends from Virginia- Jeff, Joey and Valerie, who all had great races!

Three hours after the race, I still wasn’t hungry, but made myself east some pretzels. ¬†The rest of the afternoon and evening I was not hungry at all and had an awful stomachache. I knew I needed food to recover properly, and forced myself to eat dinner.¬†I woke up at 2 am ravenous, snuck into the kitchen ¬†and had a large snack. I always have trouble sleeping after my half’s.. must be all the caffeine! I made up for it the next night and slept like a champūüôā
I am beyond pumped to be racing in Mt. Tremblant in September, I am motivated more than ever to train hard and kick butt!
Awards ceremony

Awards ceremony

Awards ceremoney

Awards ceremony

Claiming my slot for World's!

Claiming my slot for World’s!

Post race photo

Post race photo



Before leaving the wonderful state of Indiana we had to take a picture with all of the corn!

Before leaving the wonderful state of Indiana we had to take a picture with all of the corn!

Getting lost in the corn fields!

Getting lost in the corn fields!

Total distance traveled! Amazing weekend! :)

Total distance traveled! Amazing weekend!ūüôā

My First Half Marathon- DC Rock ‘n’ Roll

I will racing my first 70.3 in April, and I thought it would be a good idea to run a stand alone half marathon before. I had a lot of good workouts in December and January, until I pulled a muscle in my groin running 400 meter sprints at CrossFit. I was worried that the time I took off from running would really impact or prevent me from racing. Luckily this was not the case, and I healed up pretty quickly thanks to Dr. Kempe at Airrosti!

The afternoon before the race I gathered my clothing and nutrition and put it all in one place. I couldn’t decide between shorts or capri’s and I ended up going with the capris, a tee-shirt, arm warmers, and thin gloves that I would throw away during the race. I slept really well two nights before, but the night before I was a bit restless, waking up every hour anticipating my alarm going off. When it did go off, I eagerly¬†got out of bed, and had my usual pre-race breakfast of applesauce, protein powder, a banana and sports drink (Sktratch Labs- lemon lime).¬†

I timed everything out so I didn’t have to wait on the metro platform for 15 minutes, and arrived at the station with 4 minutes to spare. The metro was packed with enthusiastic runners, and I became even more excited and couldn’t believe that race day was already here! Time flies!

I got to the race at 6:30, checked my bag, used the porta-potty 3 times, and got in a good warm-up. I found a table full of hand warmers, and shoved them in my gloves. It was hard to warm-up because there were so many people, but I found a good side street to run on.  About 10 minutes before the race started I found my corral and was ready to go!

Good morning DC!!! (Photo courtesy of Sandra)

I have a tendency in races to go out way too fast, and this is something I’ve been working on. I felt really good, but didn’t want to push it too hard in the beginning of the race. I ran into my Ignite teammate Dawn at mile 2. It was fun seeing her on the course, and I stuck behind her until mile 11.5 when I lost sight of her at a water stop. Thanks Dawn to pulling me through the course, it was really helpful!

The first 6 miles went by pretty quickly, and I had been anticipating the big hill that everyone talks about. I made it up the hill and felt pretty strong, those hill workouts I’ve been doing have paid off! After recovering from the hill I was still feeling pretty good, and focused on running with good form.

As the race went on, I was feeling a lot better than I had expected! Miles 9,10 and 11 were all at 6:51 pace! I was really surprised. After mile 11.5, the fatigue set in, and my pace dropped to a 7:08. I kept repeating in my head “strong body strong mind.” My 12th mile was faster at 6:48, which was my fastest mile split of the day! My mantra worked!¬†The last 2.5 miles were the toughest part of the race for me, but I pushed as hard as I could until crossing the finish line. The time on my watch was a 1:34:20, and I ran 13.29 miles. (Splits are listed below) It must have been all the weaving especially in the beginning of the race when it was crowded.¬†

After the race I found Dawn and chatted with some other triathletes. I enjoyed my post race recovery shake that I made the night before and checked with my bag. I met up with the Super Athletes, and we drove back to Rockville and enjoyed some Pho. 

Going into the race, my goal was to run under 1:40, which seemed reasonable. I can’t believe how great I felt racing, I really surprised myself! It must be all the awesome workouts and advice from Debi! I am really excited for the triathlon season to start, and I want to race at least one other stand alone half marathon this year! I really loved racing this distance!¬†


Avg Pace
Summary 1:34:20.6 13.29 7:06
1 7:41.9 1.00 7:42
2 7:12.8 1.00 7:13
3 7:06.7 1.00 7:07
4 7:08.3 1.00 7:08
5 7:08.9 1.00 7:09
6 7:07.8 1.00 7:08
7 7:37.8 1.00 7:38
8 6:57.5 1.00 6:58
9 6:51.1 1.00 6:51
10 6:50.9 1.00 6:51
11 6:51.3 1.00 6:51
12 7:08.0 1.00 7:08
13 6:49.0 1.00 6:49
14 1:48.4 0.30 6:07

Hanging with Dawn and Ryan after the race.



















Celebrating after the race! I didn’t even drink the beer, but thought it would be a fun photo!

Super Athletes tackle the Rock & Roll Half…ůĺĆ≥…M_______F_______’s!! Ha,ha!

2014 – A Year of Firsts

It’s been a while since my last blog entry. After my two week break in October, I hit the ground running with some great workouts focusing on technique and building my base. I ran the Turkey Burnoff 5-miler over Thanksgiving weekend, ¬†which has become an annual tradition to celebrate my best friend Sara’s birthday. Going into the race, I thought for some reason I had lost all of my speed because I hadn’t used it since mid-October. I was pleasantly surprised, and ran my way into 3rd place! My fiance Marc ran his first race since high school!


Winter break hit, and I was able to get in some more training hours since I wasn’t working. I decided to be ambitious and run a 5k on New Years Day! My training still didn’t include speed workouts, but I thought it would be a nice and refreshing way to kick off 2014. When racing 5k’s I always go out too fast. I followed my coaches advice and had one of my smarter races. I did not get a PR, but it was the perfect way to ring in the new year, and set the tone for 2014. It was a hilly course, and I ended up being only 9 seconds off my PR from last fall.

I’m naturally a very motivated person who loves the thrill of a good workout. ¬†Between teaching, tutoring, and training my lifestyle is pretty hectic. I wake up most mornings around 4:15-4:30 to get my training in before work, but I absolutely love it! While most think I am crazy, there is nothing better than completing a kick ass workout and showing up to work with tons of energy. I might scare some of my students with my enthusiasm while they are barely awake, but its all good!ūüôā

This year will be one of firsts. ¬†I joined Ignite Endurance, and I am so pumped to be a part of this awesome team! Everyone that I’ve met has been really friendly and welcoming! ¬†I will be racing my first half marathon in March. Over spring break I will be traveling to Puerto Rico to race my first 70.3, and a month later I’ll be racing the Kinetic Half. ¬†Over Memorial Day weekend I am getting married to the love of my life in Mexico!!! ¬†I anticipate 2014 being epic!